SELF-CARE: Massage a delightful means to shed stresses that accumulate in our bodies…

By Mpumi Brown

In today’s fast-paced, high-tech era, our modern lifestyles can take a toll on our physical and mental well-being, leaving us with nowhere to escape, according to  Sean Granger, General Manager of Granny Mouse Country House & Spa.

These pressures often manifest as personal problems, sleep disturbances, anxiety and even depression. Left unaddressed, these issues can lead to a host of physical ailments such as muscle pains and chronic health conditions, affecting our overall sensory experience.

According to Granger, a day at the spa is no longer a mere luxury : it has become an essential component of a healthy lifestyle. The spa provides a delightful means to shed the stresses that accumulate in our bodies and in turn, reap the rejuvenating rewards of relaxation.

The fundamental purpose of a spa remains unchanged—to create a sanctuary where one  can unwind and derive numerous benefits, encompassing physical, mental and spiritual healing vital for sustaining a well-rounded and healthy life.

The therapeutic benefits of spa sessions extend to improving circulation, reducing inflammation, and enhancing the body’s immune response.

Let us delve into some of the ways a day at the spa contributes to improved health and longevity:

• Stress Relief: Stress, if left unchecked, can trigger severe health issues like heart disease, depression, weight gain and sleep disturbances. Taking the time to relax and disconnect is an effective way to reduce stress. Regular spa treatments offer a path to better sleep quality, fewer sick days and an overall sense of well-being.
  
  
• Depression: Spa treatments, including massage therapy, can be instrumental in combating symptoms of depression. The production of serotonin and triggered by massages, can reduce stress levels by up to 50%, helping alleviate muscle tightness and enhancing your mood.
  
  
• Better Sleep: Regular spa therapy can improve the quality of your sleep. Consider indulging in a jacuzzi or hydrotherapy bath a Granny Mouse Spa, which offers mineral-rich waters that rejuvenate and relax both your body and mind. These experiences leave your skin soft, smooth and revitalized.
  
  
• Confidence Boost: Granny Mouse Spa offers an array of body treatments designed to nourish and exfoliate your skin. Beyond enhancing your physical appearance, these treatments, such as the Khoi-Khoi Escape Back and Neck Massage and Kalahari Massage Stones, provide deep-pressure relaxation, leaving you feeling de-stressed. These physical enhancements can positively impact your mental well-being, boosting your self-confidence.
  
  
• Promote Relaxation: Achieving a state of relaxation is crucial for allowing your mind and body to recover from the daily stressors. Facials, with their cleansing, exfoliating and hydrating properties, also include a soothing facial massage that helps ease tension in the head and neck, reducing headaches. Additionally, foot spa treatments provide both mental and physical relaxation and the introduction of aromatherapy enhances the overall experience.

Discover the Granny Mouse Spa’s signature treatments today by reaching out to our team to craft a personalised spa package for your special occasions. At Granny Mouse Country House & Spa, we are dedicated to nurturing your well-being and promoting relaxation in every way possible.

Massages  become a necessity not a luxury. 

David Yarrow’s Epic “Storytelling” Exhibition Coming Soon

A visual odyssey like no other awaits art lovers when the renowned British photographer David Yarrow opens his solo exhibition, “Storytelling” at the Scapegoat Gallery at Hyde Park Corner on November 19.

This captivating showcase is set to wow audiences, bringing to life Yarrow’s unparalleled storytelling prowess through the transformative power of photography.

Hyde Park Corner boasts a rich and long-standing association with the world of art and has a reputation as a cultural hub for connoisseurs and enthusiasts alike. It’s a location where art enthusiasts have gathered for generations, and it continues to be a beacon for artistic excellence. Now, Hyde Park Corner extends its warm welcome to this captivating showcase of David Yarrow’s work, set to captivate and inspire all who visit the gallery.

In the landscape of contemporary photography, few names resonate as profoundly as that of David Yarrow. With a career spanning over two decades, Yarrow has become synonymous with the art of visual storytelling, capturing the essence of iconic personalities, heart-pounding sporting spectacles, and the untamed beauty of endangered wildlife.

Now, in an exclusive engagement, Yarrow is poised to immerse art enthusiasts and connoisseurs in his enthralling world of imagery with the unveiling of this collection of photography.

Yarrow takes his work to the next level, weaving tales of adventure and misadventure on an epic scale. This exhibition has earned him worldwide acclaim in the fine-art market, bringing the magic and brilliance of the big screen to still photography.

Inspired by great film directors, Yarrow tells his own cinematic stories, from the wide-open vistas of the American West to the beaches of the Caribbean, from the coasts of Alaska to the plains of Africa, and from the Sea of Cortez to an old saloon in Montana. Whether poignant, dramatic, or provocative, the images are always magnificent.

The exhibition includes work from assignments with some of the biggest names and brands in fashion, sports, and culture, featuring iconic personalities like Cindy Crawford, Cara Delevingne, Russell Wilson, Ciara, Alessandra Ambrosio, and legendary South African golfer, Gary Player.

This stunning new collection offers insights into a man who can never be categorised and who will never accept second best in his relentless pursuit of excellence.