![C P Klopper [7] from Ermelo seen displaying his allegience whilst awaiting the Springboks’ arrival at Helpmekaar Skool during the Gauteng leg of the Trophy Tour.](https://weeklysamirror.news/wp-content/uploads/2023/11/SOCIALSSpringboks19.png)
PACE: What science says about navigating the emotional phases we go through when embarking on the journey … By Jeanette Brown When people imagine retirement, they often picture an endless holiday — or, conversely, a...
MYTH: ‘The most important meal of the day’ may not be so important after all, at least for adults, but children still benefit from breakfast, a study has found… By Own Correspondent For decades we’ve heard the same...
ESSENTIAL: Leading health bodies advise that children who consume a varied diet do not need additional supplementation… By Own Correspondent Walk down the health aisle of any supermarket and you’ll see shelves lined...
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