![C P Klopper [7] from Ermelo seen displaying his allegience whilst awaiting the Springboks’ arrival at Helpmekaar Skool during the Gauteng leg of the Trophy Tour.](https://weeklysamirror.news/wp-content/uploads/2023/11/SOCIALSSpringboks19.png)
CUES: How your body clock can affect your workouts… By Paul Hough While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they’re most productive...
ROUTINE: A major international review challenges the long-standing 10 000-step myth, suggesting that a more achievable daily walking target could play a crucial role in preventing weight regain after dieting… By Own...
INACTIVITY: Experts warn that spending hours seated at desks, in meetings and behind screens may quietly raise the risk of diabetes, heart disease and early death — even for people who exercise regularly… By Samina...
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