Women In Power (WIP) yesterday hosted the glittering 2023 – Women In Digital Energy Awards at Gallagher Estate in Midrand, Johannnesburg, to celebrate women who are creating an impact in the energy space. The initiative is targets women who, not only bring clean energy solutions, but also create innovative and futuristic technologies driving the entire energy value chain, leading to the building of the entire energy economy in the digital sector.
CUES: How your body clock can affect your workouts… By Paul Hough While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they’re most productive...
ROUTINE: A major international review challenges the long-standing 10 000-step myth, suggesting that a more achievable daily walking target could play a crucial role in preventing weight regain after dieting… By Own...
INACTIVITY: Experts warn that spending hours seated at desks, in meetings and behind screens may quietly raise the risk of diabetes, heart disease and early death — even for people who exercise regularly… By Samina...
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